What is holistic yoga
Holistic yoga exists to serve all and do harm to none. It is grounded in healing practice and seeks to acknowledge each person where they are at, as an individual regardless of skin colour, religion, socioeconomic status, gender identity or sexual orientation. Holistic yoga is a non Guru centric yoga practice where you are always the master of your own body. It includes but is not limited to practices such as Yoga Nidra, Asana (posture based yoga), relaxation, meditation, mudras (gestures) and pranayama (breathing & energy practices).
Working with our mats in a circle allows us to connect on an equal footing and to see and hear each person in the room. Questions are welcome, your voice is welcome!
Holistic yoga has occasionally been referred to as a tautology but the reasoning behind the specific wording is inspired by the need for a practice which centres wellbeing and inclusivity. All Yoga origins lie with the indigenous people of South and East Asia on the land mass known in this era as India. Yoga is a Sanskrit word and an ancient practice comprising many aspects. This is the reason you will hear Sanskrit terms and elements of Yogic philosophy in sessions with me.
Location: Ickford Village, Buckinghamshire (Nr Thame)
