Tailored, one to one & Couples
~1 TO 1 SESSIONS~
Having a consultation and one to one session or sessions allows us to work together to create something totally personalised. We can delve into particular aspects of yoga and wellbeing in order to meet your specific needs.
Well Woman Therapy 1 to 1: This might include creating sessions of Well Woman Yoga Therapy to aid fertility, assist with peri/menopause, painful periods, fibroids, healing after a prolapse, healing after trauma, pelvic floor rehab and anything else specifically relating to the female body. Perhaps you are interested in finding out about your moon cycle and how combining that with your yoga practice can help you feel a deeper connection to your body. I also create sessions for insomnia management and meditation amongst many more options.
Fertility 1 to 1: Often, (but not always) people taking part in fertility yoga one to ones are also having fertility treatments with their health care providers and wish to complement that with a nourishing practice which will aid calming of the nervous system. Sometimes in fertility sessions there is grief and I want you to know that it is totally welcome. We will work together to define a practice which supports your needs and wellbeing in a way which suits where you are in your passage through these experiences. We will use Yoga, Yoga Nidra, meditation, moon charting, breath practices and chakra work in any combination and tailor them accordingly.
Prenatal 1 to 1: In a prenatal one to one we might focus on specific birth preparation yoga techniques and delve into relaxation and meditation to find the perfect combination of skills to suit you which will promote your sense of wellbeing and calm. This is super empowering and fun! Suitable from 12 weeks of pregnancy right up to birth.
Postnatal 1 to 1: A post natal one to one centres your needs after your birth experience. You may bring baby along to the session or not, depending on the diverse range of possible needs of the pair of you (or more if it was a multiple pregnancy) have! We might focus on post-birth pelvic floor rehab, healing trauma, soothing techniques for baby and you, diastasis recti, anxiety coping techniques, or just to spend some special time connecting and chilling out with your new human and many more, the list is endless.
Anything else: Perhaps you wish to address specific mobility and motility issues to complement sporting pursuits or you would just like to work privately with a yoga teacher for whatever reason.
One to ones can be booked as a stand alone sessions or in a block. Please contact me to see how I can help you .
£35 per hr
~PRIVATE GROUP SESSIONS~
Private group Yoga sessions can be used for team building and improving staff well-being in a work place setting. Group sessions are also suitable for sports teams working towards similar goals and for friends and families who wish to practice yoga together privately. Sometimes people wish to organise their own postnatal yoga groups with friends or book a one-off group session to celebrate a hen party or special birthday.
I also offer event yoga sessions for festivals and occasions.
Please contact me to discuss your group needs and prices.
Sometimes people enjoy practicing yoga together as a couple privately. Sometimes two friends with similar goals might want to pair up for this type of session. Contact me to discuss your needs.
£45 per hr
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